Simple exercises to increase membership

Physical activity is useful for humans.Over the past few years, it has become fashionable, beautiful, sexy and helpful.A suitable body, beautiful muscles, improving health.All this is thanks to physical efforts.You can train any muscle.Even the people that others did not see.Intimate - Women, penis - men.Back to the back - more.

Even in ancient Greeks, Phallus is a symbol of fertility.In Latin America, divine penis.In ancient Rome, women hung small charms with this symbol on their necks.Although slow "small" in men, sometimes, the eyes began to worry.Today this description will offend any male price.Although some of the deep men consider their dick is not big enough and want to increase it.The most comfortable thing is that you can increase the penis.

It is enough to enter a request in the search engine and a large layer of information will lead to us - how to add a member of a few centimeters, length or width.They recommend taking vitamins, and making ointment at home and buying "prolonged" devices.We will talk about safe and real methods.Members - muscles.And it may be forced to develop.Just regular training and appropriate exercises are necessary.

Prepare for exercises

Important!Before you try any exercise we describe below, it is better to consult a doctor and take a exam.

First, take a shower, if necessary, apply lubricant, with convenient posture.The devices below are suitable even for men who do not have enough time.They occupy the exercises for no more than a few minutes.They can be done several times a day.

Practice regularly = results.Let's go!

Penis enlargement exercises

As we said, men want to increase a member in terms of length or width.Start with a length.The most requirements are on it.

Exercise 1. "Kegel"

Its main secret is that we have to heat the penis with progressive vertical movements, gradually speeding up.Keep your skin hard and prolong your skin.Returning to the base of the penis, enhancing the compression of the fingers, this will delay as much blood as possible in the penis.This will put one member into an erection.When the penis erects 100%, keep your thumb and finger index at its root, for about a minute.On the other hand, take the base and try to extend the members so accurate that it will not cause discomfort and pain.It is necessary to last for about 10 seconds in different directions in time, while holding members at the base (minute).After finishing the exercise, weakening the arrest.You will feel how blood will start.At this time, ejaculation may occur.

Exercise 2. "Jelking"

The main feature of this exercise is also long.Moreover, it can be done both in an erection state and in a state of calm.Standing exercise, legs are placed.In this position, you need to take the head and press the penis to Pubis as much as possible.Hold 15 seconds, then let go.Rest a little and repeat a bit.Exercise can be repeated to a hundred times.However, at first, it may reduce the extended time and the number of repetitions down to the level of comfort.

Exercise No. 3. "Twins"

This exercise is better to stand, it is more convenient.Bring the penis for a stiff state of light.Grasping the warm, warm palms and moving to Machs members in different directions.It is important to observe a speed.After Machs in different directions, repeat the movement to strengthen the results, but in the direction of the butt.The amount of time to choose comfortable for yourself.We recommend 3-5 minutes.

Exercise number 4. "Prolonged"

Any prolongedness is done on a comfortable body.Therefore, in this exercise, you will not need to put a member into an erection.Take sure that such a position is convenient for you, taking one member with one hand.Starting in different directions, sequentially.First, come to Pubis, then to the buttocks, then - rotate the 360 degree phallus.You can write down different characters, letters and drawings with a member.The main thing is not to hurt yourself.

Exercise number 5. "Extended with a lining"

The exercise is like last time.In this case, it is necessary to put the brush in a vertical position at the foot of the penis, stretching the forearm.On the other hand, take the head and pull down, hold the position lasting for 10 seconds.You seem to walk around the brush with a penis, extending it in length.Do that through 5 seconds breaks.

Exercise number 6. "Mang"

Standing on the legs, bringing a member to an almost complete erection state, we started to perform the exercise.Hold the phallus naturally and begin to interfere with the skin with one hand or the other.The time of the exercise is 2-3 minutes.

Exercise No. 7.

We stood on our legs.Members have been brought to the most erection state.We hang a towel or any other light weight on one member and start lifting it up as before.That is, we give instructions to the spine brain: filter the penis and remove the towel.We work for 10 seconds, with rest to rest.

A few tips on exercises:

1. The best time to perform exercises is morning or evening.The time you don't need to rush anywhere, and you can spend a few minutes for your male dignity.
2. In the first exercises, it is better to lose hands.Then, when you feel that there is not enough load, you can buy special assistants.
3. Gradually increase the load time.Members - muscles.And he will not be the maximum load at the top of the path.Gradually, there is no fanatic, you will achieve your goals, without harming health.
4. The penis head is the most sensitive part.She is also more careful with her.Do not exceed it.
5. Start downloading with warming.The feeling depends on and after the exercises depend on this.And to complete is a vacation.You can massage, lie down for a few minutes in silence.

The habit of leading a healthy lifestyle is not limited to exercises in the gym, walking in fresh air and appropriate nutrition.You can train any body muscles and today we have proven that.Since ancient times, a member has been considered a sacred symbol.Odes wrote to him, the statues were cut out to honor him, he bowed to him.Today we are related to the symbol of men's strength and the fertility is not too fanatic.However, we tried not to miss the opportunity to improve his condition.Repeat your daily exercises and support your strength.